Individual Therapy
Whether you are suffering from anxiety, depression, trauma, or relational issues, individual therapy is recommended to help heal emotional wounds, create new patterns of behavior and get your life back.
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Couples Therapy
Relationships are hard work. By gaining awareness of and letting go of judgements, unrealistic expectations and assumptions, we can mindfully engage in valued action that can revitalize and heal wounded relationships.
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Mindfulness Training
Want to make meditation a priority in your daily routine? Learn the power of mindfulness and how to approach your life with less reactivity and judgment and more equanimity and compassion for self and others.
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"When we are no longer able to change a situation-
we are challenged to change ourselves.”
-Viktor Frankl
Specializing in the following:
Anxiety
Everyone experiences anxiety to some degree. But when it becomes debilitating and prevents you from living your life to the fullest, you need to learn the mechanisms of anxiety and the skills to overcome it effectively.
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Trauma
The wounds caused by abuse and neglect as a child carry on into adulthood causing a number of behavioral and relational challenges. Present-centered process therapy can address these wounds and help you to discover inner resilience.
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Stress Management
Unchecked stress can wreak havoc on your physical and emotional wellness. Learn how to create a healthy work-life balanced, practice self-care, and protect your body and mind from the negative effects of stress.
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