Specializing in the following:
Anxiety
Everyone experiences anxiety to some degree. But when it becomes debilitating and prevents you from living your life to the fullest, you need to learn the mechanisms of anxiety and the skills to undermine its effects.
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Trauma
The wounds caused by abuse and neglect as a child carry on into adulthood causing a number of behavioral and relational challenges. Present-centered process therapy can address these wounds and help you to discover inner resilience.
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Stress Management
Unchecked stress can wreak havoc on your physical and emotional wellness. Learn how to create a healthy work-life balanced, practice self-care, and protect your body and mind from the negative effects of stress.
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"When we are no longer able to change a situation-
we are challenged to change ourselves.”
-Viktor Frankl
