• Home
  • About
  • Start Here
  • How To Feel
  • Blog
  • Meditate
ORO VALLEY PSYCHOTHERAPY
  • Home
  • About
  • Start Here
  • How To Feel
  • Blog
  • Meditate

Your Life Starts Now

Mindfulness-based Teletherapy on Your Terms
Picture
Individual Therapy
Whether you are suffering from anxiety, depression, trauma, or relational issues, individual therapy is recommended to help heal emotional wounds, create new patterns of behavior and get your life back.
Picture
Couples Therapy
Relationships are hard work. By gaining awareness of and letting go of judgements, unrealistic expectations and assumptions, we can mindfully engage in valued action that can revitalize and heal wounded relationships.
Picture
Mindfulness Training
Want to make meditation a priority in your daily routine? Learn the power of mindfulness and how to approach your life with less reactivity and judgment and more equanimity and compassion for self and others.

"When we are no longer able to change a situation-
we are challenged to change ourselves.”

-Viktor Frankl

Specializing in the following:
​

Picture
Anxiety
Everyone experiences anxiety to some degree. But when it becomes debilitating and prevents you from living your life to the fullest, you need to learn the mechanisms of anxiety and the skills to overcome it effectively.
Picture
Trauma
The wounds caused by abuse and neglect as a child carry on into adulthood causing a number of behavioral and relational challenges. Present-centered process therapy can address these wounds and help you to discover inner resilience.
Picture
Stress Management
Unchecked stress can wreak havoc on your physical and emotional wellness. Learn how to create a healthy work-life balanced, practice self-care, and protect your body and mind from the negative effects of stress. 

How To Feel

A Guide to the Mindful Life
Buy Now
Picture
Picture

Notice of Privacy
​

noticeofprivacy.pdf
File Size: 39 kb
File Type: pdf
Download File


Affiliate Disclosure

As an Amazon Associate I earn commission on any qualifying purchases made through links on this page.
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - Carl Jung

Contact Me
​

E: jcarrasco.lpc@gmail.com
​P: 520-214-2410
  • Home
  • About
  • Start Here
  • How To Feel
  • Blog
  • Meditate