How To Feel: A Guide to the Mindful Life

How To Feel: A Guide to the Mindful Life is a book about courage. It offers practical, step-by-step instruction on how to apply mindfulness processes while moving boldly toward a life filled with meaning and vitality. 

This book is filled with practical exercises and easy to digest concepts that make learning mindfulness accessible and entertaining. You will learn the natural tendencies of the human mind and how it can lead us headlong into needless suffering.

Learn how to identify and let go of avoidance and control strategies. Learn how to feel fully and without defense. And finally, learn how to identify what truly matters to you and how to pursue a valued life of your intentional creation.