How To Feel: A Guide to the Mindful Life

"By learning mindfulness, you will learn how to be in the present moment with a sense of willingness and acceptance rather than resistance and struggle. You’ll learn how to accept change as it comes and be able to respond to life rather than running from it. You will learn how to accept others as they are, rather than expecting them to change. Are you willing to accept life on its terms?

Are you willing to feel better?"

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How To Feel: A Guide to the Mindful Life is a book about courage. It offers practical, step-by-step instruction on how to apply mindfulness processes while moving boldly toward a life filled with meaning and vitality. 

This primer is filled with practical exercises and easy to digest concepts that make learning mindfulness accessible and entertaining. You will learn the natural tendencies of the human mind and how it can lead us headlong into needless suffering.

Learn how to identify and let go of avoidance and control strategies. Learn how to feel fully and without defense. And finally, learn how to identify what truly matters to you and how to pursue a valued life of your intentional creation.

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Some of the meditations and mindfulness exercises you will learn:

• Awareness of Breath
• Mindfulness of Sound
• Body Scan
• Leaves on a Stream
• Expansion
• And more!